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  <title>bristow12</title>
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  <lastBuildDate>Wed, 06 Aug 2008 20:24:55 GMT</lastBuildDate>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/26396.html</guid>
  <pubDate>Wed, 06 Aug 2008 20:24:55 GMT</pubDate>
  <link>http://bristow12.livejournal.com/26396.html</link>
  <description>i took down my name plate off of my locker today.  (sigh). only two more days</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/26134.html</guid>
  <pubDate>Tue, 05 Aug 2008 02:08:46 GMT</pubDate>
  <title>update</title>
  <link>http://bristow12.livejournal.com/26134.html</link>
  <description>things to know right now:&lt;br /&gt;&lt;br /&gt;1 i WILL graduate this saturday (whoo hoo!)&lt;br /&gt;2 i DID get a job offer from shelby county&lt;br /&gt;3 i DID quite jefferson this morning&lt;br /&gt;4 i WILL start the police academy sept 1st in Anniston AL&lt;br /&gt;5 i WILL be away for 4 months (sad day)&lt;br /&gt;6 i WILL commute from the ham until next summer&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;that is all for now... i think...</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/25975.html</guid>
  <pubDate>Mon, 07 Jul 2008 23:45:09 GMT</pubDate>
  <title>ugh the stress</title>
  <link>http://bristow12.livejournal.com/25975.html</link>
  <description>new damn update.  Shelby County now has an opening.  Mrs. Vikki called and told me to postpone signing anything with Jeff Co.  So now i gotta spread out doing stuff for them to see if anything is gonna pan out with the other county.  &lt;br /&gt;&lt;br /&gt;Cross your fingers!!!&lt;br /&gt;&lt;br /&gt;oh and I got a new cell phone.  I like it.  LG shine :)</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/25813.html</guid>
  <pubDate>Thu, 03 Jul 2008 14:20:05 GMT</pubDate>
  <title>jefferson Co likes me</title>
  <link>http://bristow12.livejournal.com/25813.html</link>
  <description>ok so here&apos;s how my past week has gone:&lt;br /&gt;&lt;br /&gt;Monday:  had interview with Jeff co.  &lt;br /&gt;Tuesday:  Polygraph exam.  that was scary, never done one before&lt;br /&gt;Yesterday:  Psych evaluation.  Contrary to popular belief i am not crazy&lt;br /&gt;&lt;br /&gt;so apparently early next week i will have a physical to make sure my ticker works fine and then i dunno&lt;br /&gt;&lt;br /&gt;Hoover called me while i was in my psych eval.  I have an interview with them next thursday at 3pm.  &lt;br /&gt;&lt;br /&gt;for the 4th i plan on just sticking around tuscaloosa i guess.  driving back and forth from bham everyday doesnt really make me wanna get on the road, ya know?</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/25579.html</guid>
  <pubDate>Sun, 29 Jun 2008 04:06:57 GMT</pubDate>
  <title>jobs again</title>
  <link>http://bristow12.livejournal.com/25579.html</link>
  <description>i have a job interview monday at 2 o&apos;clock for jefferson county.  looks like i am going out and buying a pants suit :).  I&apos;m pretty excited.  they seem like they are wanting to get people in soon so i&apos;m considering them pretty hard now.  I have not heard back from the other agencies.  &lt;br /&gt;&lt;br /&gt;June 30th - 2 o&apos;clock interview, jefferson county&lt;br /&gt;&lt;br /&gt;August 16th - shelby county corrections written exam&lt;br /&gt;&lt;br /&gt;that&apos;s all i have on my upcoming calendar of events</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/25235.html</guid>
  <pubDate>Thu, 19 Jun 2008 03:52:44 GMT</pubDate>
  <title>job apps and tests galore</title>
  <link>http://bristow12.livejournal.com/25235.html</link>
  <description>ok so i&apos;m sure the last couple of posts i have been complaining about not hearing back from job applications and so on, well, here is the low down:&lt;br /&gt;&lt;br /&gt;June 3rd - Hoover Dispatch exam.  made a 90 on the test, but i dont speak a foreign language or have previous dispatch experience so i doubt i will hear back.&lt;br /&gt;&lt;br /&gt;June 7th - i took the shelby county deputy physical agility test.  did the damn thing, passed, and now waiting to hear back from them.  they said it&apos;s a 6 month hiring process, its the job that pays the most and that i want bad bad bad, but i need something to pay the rent in september&lt;br /&gt;&lt;br /&gt;June 17th - Hoover detention officer physical agility test.  did the damn thing, passed, and waiting to hear back from them.  this one seemed very promising so i hope to hear from them soon.  I was the best female to finish&lt;br /&gt;&lt;br /&gt;June 28th - I will take the Jefferson county physical agility test.  this one pays the least out of all the agencies i applied for, so i hope i get offered something before these guys offer me anything.  they told me that i have to pass on the 28th, i graduate on august 9th, and i will start the academy on august 11th (granted i&apos;m not crazy and I have good credit, haha).  &lt;br /&gt;&lt;br /&gt;so this is what&apos;s goin on with me...&lt;br /&gt;&lt;br /&gt;Academically, paper is almost done.  final draft has to be turned in July 25th, and i think i am ahead of schedule.  tomorrow i will turn in another copy.  i hope i dont get this one back like i got the other one... with red marks all over it...</description>
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  <lj:music>listining to kim and katie talk in the other room</lj:music>
  <media:title type="plain">listining to kim and katie talk in the other room</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/24873.html</guid>
  <pubDate>Wed, 04 Jun 2008 01:28:45 GMT</pubDate>
  <title>SARAH McLACHLAN LYRICS</title>
  <link>http://bristow12.livejournal.com/24873.html</link>
  <description>this song makes me cry:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&quot;I Will Not Forget You&quot;&lt;br /&gt;&lt;br /&gt;I remember the nights I watched as you lay sleeping&lt;br /&gt;Your body gripped by some far away dream&lt;br /&gt;Well I was so scared and so in love then&lt;br /&gt;And so lost in all of you that I had seen&lt;br /&gt;But no one ever talked in the darkness&lt;br /&gt;No voice ever added fuel to the fire&lt;br /&gt;No light ever shone in the doorway&lt;br /&gt;Deep in the hollow of earthly desires&lt;br /&gt;But if in some dream there was brightness&lt;br /&gt;If in some memory some sort of sign&lt;br /&gt;And flesh be revived in the shadows&lt;br /&gt;Blessed our bodies would lay so entwined&lt;br /&gt;&lt;br /&gt;[CHORUS]&lt;br /&gt;&lt;br /&gt;And I will oh I will not forget you&lt;br /&gt;Nor will I ever let you go&lt;br /&gt;I will oh I will not forget you&lt;br /&gt;&lt;br /&gt;I remember when you left in the morning at daybreak&lt;br /&gt;So silent you stole from my bed&lt;br /&gt;To go back to the one who possesses your soul&lt;br /&gt;And I back to the life that I dread.&lt;br /&gt;So I ran like the wind to the water&lt;br /&gt;Please don&apos;t leave me again I cried&lt;br /&gt;And I threw bitter tears at the ocean&lt;br /&gt;But all that came back was the tide...&lt;br /&gt;&lt;br /&gt;[CHORUS]</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/24793.html</guid>
  <pubDate>Tue, 03 Jun 2008 21:20:47 GMT</pubDate>
  <title>oh snap</title>
  <link>http://bristow12.livejournal.com/24793.html</link>
  <description>i have the shelby county police physical fitness test this weekend.  i am scared shitless.  &lt;br /&gt;&lt;br /&gt;please please please get me in</description>
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  <pubDate>Wed, 28 May 2008 00:39:38 GMT</pubDate>
  <link>http://bristow12.livejournal.com/24479.html</link>
  <description>so after a weekend of fun in the sun i realized that i need to make more money so i can travel to see all my friends. i miss them already</description>
  <comments>http://bristow12.livejournal.com/24479.html</comments>
  <lj:music>chris brown - forever</lj:music>
  <media:title type="plain">chris brown - forever</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/24152.html</guid>
  <pubDate>Sat, 17 May 2008 02:20:45 GMT</pubDate>
  <title>Just Off Turner - How Much it Hurts (lyrics)</title>
  <link>http://bristow12.livejournal.com/24152.html</link>
  <description>Speak, speak your mind&lt;br /&gt;You&apos;re always telling me I need to open mine&lt;br /&gt;And wait, Wait your turn&lt;br /&gt;Then shut me out cause you&apos;ve got nothing left to learn&lt;br /&gt;&lt;br /&gt;Oh you say there&apos;s nothing wrong with being proud&lt;br /&gt;So tell me what you love and say it loud&lt;br /&gt;Now here&apos;s the dose that you&apos;ve been dishing out&lt;br /&gt;&lt;br /&gt;If you&apos;re listening this is how much it hurts&lt;br /&gt;If you&apos;re listening this is how much it hurts&lt;br /&gt;&lt;br /&gt;Oh I&apos;m wrong, I&apos;m wrong again&lt;br /&gt;But not because of where I stand but where I&apos;ve been&lt;br /&gt;And it burns, you know it burns like hell&lt;br /&gt;To know there&apos;s nothing I can do but wish you well&lt;br /&gt;&lt;br /&gt;You say there&apos;s nothing wrong with being proud&lt;br /&gt;So tell me what you love and say it loud&lt;br /&gt;I&apos;ve been good enough to stay and hear you out&lt;br /&gt;But you&apos;re wrong&lt;br /&gt;You&apos;re never wrong&lt;br /&gt;&lt;br /&gt;You say there&apos;s nothing wrong with being proud&lt;br /&gt;Yeah, so tell me what you love and say it loud&lt;br /&gt;I&apos;ve been giving you the benefit of the doubt&lt;br /&gt;&lt;br /&gt;(If you&apos;re listening this is how much it hurts) (x4)</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/23985.html</guid>
  <pubDate>Sat, 03 May 2008 04:20:21 GMT</pubDate>
  <title>moving on</title>
  <link>http://bristow12.livejournal.com/23985.html</link>
  <description>why do we as a race try to work things out when we know it is time to simply just let go?  realize that people change, times change, decisions are made, and life takes different courses. If we would all sit back and realize that every little decision in life is a step in &quot;a&quot; direction, whether it be the right or wrong one, there isn&apos;t really a choice to &quot;hold time still&quot; because being stagnant is in fact making a decision to stay put, is it not?  &lt;br /&gt;&lt;br /&gt;I know I am probably the most callused person ever by stating some of the things I have said, or feeling the way that I do, but I think it&apos;s because I understand human nature and I know everyone else has goals they must achieve, people they liked more than me, or maybe that they didn&apos;t like me at all. regardless though, i have my memories, and I have fall 2005 when crew was amazing.  I don&apos;t hate it now, and i wish no one else did, cause i realize that things go differently that we all think that it will.  people think they will remain friends forever just like high school.  i realize i am a vagabond friend at heart.  I just wish i had some way to let those people know how much they really meant to me.  &lt;br /&gt;&lt;br /&gt;I will miss megan the most from this year. I will miss marge the most from this past summer. i will miss stephanie and scooz the most from last year.  i will miss cristin, sarah, and lan the most from the year before. i will not miss anything about the year before that because i broke my stupid leg and wanted to kill myself.  i will miss elliot and dustin the most from the year before.&lt;br /&gt;&lt;br /&gt;that sums up my years here at bama.  i&apos;m sorry it seems like i have a one year term out for my friends, i hate i am that way.  please dont think i cared any less for you as the years went on.  i just feel like i am a chameleon of a person and i start feeling different... it&apos;s hard to explain.  I wish you all the best and i hope this time here is not the last we will hear of each other.</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/23713.html</guid>
  <pubDate>Mon, 14 Apr 2008 04:30:05 GMT</pubDate>
  <link>http://bristow12.livejournal.com/23713.html</link>
  <description>i can&apos;t wait to get out of this stage in my life.  i feel now like i am in a waiting room, and i can&apos;t get up and get a number until i fill out the hella long form, and then once i do that the line is hella long... my life right now feels like i am stuck at the DMV. &lt;br /&gt;&lt;br /&gt;one thing i wanna change right now:  I cuss way too much. I need to stop that.</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/23402.html</guid>
  <pubDate>Tue, 04 Mar 2008 20:19:23 GMT</pubDate>
  <link>http://bristow12.livejournal.com/23402.html</link>
  <description>i absolutely HATE those days where you get in a rutt and cannot get out.  I&apos;m sad and unhappy.  as i lay here on the couch at 2 in the afternoon on a tuesday (i totally just decided i didnt wanna be at work anymore and walked out), i wonder what depressed people do.  I am usually optimistic.  I know a friend of mine who is depressed a lot, she drinks when she gets like this.  I thought about it, and, while the sound of becoming an alchoholic for one day might seem enticing to some, i actually am one of the rare people on the planet that does not like the feeling of being drunk or the thought of wasting an entire day because of dehyration reasons.  &lt;br /&gt;&lt;br /&gt;damn it i thought depressed people were irrational.  i need to be irrational for once</description>
  <comments>http://bristow12.livejournal.com/23402.html</comments>
  <lj:music>i&apos;m not listening to a damn thing</lj:music>
  <media:title type="plain">i&apos;m not listening to a damn thing</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/23137.html</guid>
  <pubDate>Fri, 29 Feb 2008 02:08:06 GMT</pubDate>
  <link>http://bristow12.livejournal.com/23137.html</link>
  <description>SON OF A B!!!  I got my letter in the mail from the county that I want oh so bad.  Shelby county invited me to take the physical agility exam on no other date except for SATURDAY MARCH 8th!!! the same date that the Jefferson County exam WAS on but i was able to get it moved due to the fact that me as well as others will be out of the state.  I hope to goodness it will work out to where I can re-schedule a time.  If not, Larry will be pissed.</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/22888.html</guid>
  <pubDate>Thu, 28 Feb 2008 15:08:44 GMT</pubDate>
  <link>http://bristow12.livejournal.com/22888.html</link>
  <description>so the muscles that connect my legs to my body ache with pain.  stupid squats.  I ran for 3 miles for the first time in about a year again and felt pretty good about it.  I mean...i know it might be hard to believe... but i might, just might be finally getting back into shape again.  I love how people can do things when they absolutely HAVE to.  &lt;br /&gt;&lt;br /&gt;Please God don&apos;t ever let me become a fat cop</description>
  <comments>http://bristow12.livejournal.com/22888.html</comments>
  <lj:music>Paramore - for a pessimist i&apos;m pretty optimistic</lj:music>
  <media:title type="plain">Paramore - for a pessimist i&apos;m pretty optimistic</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/22610.html</guid>
  <pubDate>Tue, 26 Feb 2008 17:20:41 GMT</pubDate>
  <link>http://bristow12.livejournal.com/22610.html</link>
  <description>soemhow all is right in the world and i&apos;m not real sure how it worked out.  There was a re-schedule in the physical exam for later in the week, apparently a lot of people had time conflicts.  So i can still go to UNC.  Now i&apos;m just sitting in the office waiting for Justiss to come order food... for a fat kid trapped in an ethiopian body she sure knows how to procrastinate. Then I&apos;m going to lunch with Larry at Moe&apos;s so he can meet the catering manager.  I&apos;m so hungry.  &lt;br /&gt;&lt;br /&gt;and yes sarah... phil writes the 80&apos;s soundtrack to my life ;)</description>
  <comments>http://bristow12.livejournal.com/22610.html</comments>
  <lj:music>robbie williams - feel  (pandora music)</lj:music>
  <media:title type="plain">robbie williams - feel  (pandora music)</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/22388.html</guid>
  <pubDate>Mon, 25 Feb 2008 21:59:04 GMT</pubDate>
  <link>http://bristow12.livejournal.com/22388.html</link>
  <description>13:07... hell yeah.  now if I can just get those damn push ups that&apos;ll be great</description>
  <comments>http://bristow12.livejournal.com/22388.html</comments>
  <lj:music>Phil Collins - take me home</lj:music>
  <media:title type="plain">Phil Collins - take me home</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/22228.html</guid>
  <pubDate>Fri, 22 Feb 2008 22:37:46 GMT</pubDate>
  <link>http://bristow12.livejournal.com/22228.html</link>
  <description>so i just got off the phone with the Jefferson County Police Department.  Good news, i&apos;m invited to take the physical exam!!! bad news, it&apos;s March freakin 8th.  I&apos;m supposed to be in UNC with crew.  awesome, fantastic, wonderful.  So i call marina and straight up she&apos;s like, dude it&apos;s win win:  You can (a) go to UNC and state how i can&apos;t get out of work and not worry about failing the physical because i&apos;m not push up ready or (b) pony up and rock the damn physical and miss a boring race.  I told her option b and she was happy for me.  now I gotta tell Larry.&lt;br /&gt;&lt;br /&gt;Hey, it&apos;s not the one i really want BUT the main goal is to be employed come graduation. Some money is better than NO money right?</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/21763.html</guid>
  <pubDate>Mon, 18 Feb 2008 23:35:43 GMT</pubDate>
  <title>been a while</title>
  <link>http://bristow12.livejournal.com/21763.html</link>
  <description>i last wrote back in november... awesome.  quick up to date:&lt;br /&gt;&lt;br /&gt;SCHOOL - I should be writing my thesis instead of writing in this.  Update on that, i said FUCK steroids I don&apos;t care anymore.  New topic - the UCR report posted by the FBI every year and why it is wrong.  I&apos;ll graduate in August now because I sold my soul to larry davis.  Just kidding, he game me free school I can give him a summer.&lt;br /&gt;&lt;br /&gt;WORK - I do office hours and team travel.  I like it.  WHat I don&apos;t like is that there is apparently a shit ton of drama going on with those who used to be my friends (don&apos;t read into that it&apos;s my fault) and I don&apos;t have a clue what&apos;s going on because I&apos;m never at water practice.  I hope when it gets warm i will start going for the hell of it&lt;br /&gt;&lt;br /&gt;LIFE - things are good.  I have three possible jobs working at the moment.  my one and only goal to be employed upon graduation.  I can&apos;t afford a layover.&lt;br /&gt;&lt;br /&gt;So that&apos;s it.  Kylie is growing like a weed.  Hailey decided to like me again, and basically I can&apos;t wait for it to get hot outside. &lt;br /&gt;&lt;br /&gt;PS - the grammy&apos;s made me download a bunch of Tina Turner.  I hope I can look like that in my 60&apos;s... I got the hair i just gotta keep the legs in shape and maybe get a little facial botox</description>
  <comments>http://bristow12.livejournal.com/21763.html</comments>
  <lj:music>Tina Turner - you better be good to me</lj:music>
  <media:title type="plain">Tina Turner - you better be good to me</media:title>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/21576.html</guid>
  <pubDate>Mon, 12 Nov 2007 01:36:15 GMT</pubDate>
  <title>and so it begins</title>
  <link>http://bristow12.livejournal.com/21576.html</link>
  <description>weight:  118 lbs&lt;br /&gt;Body fat: 24.7%&lt;br /&gt;&lt;br /&gt;everday: 5 to 6 meals that total:&lt;br /&gt;1700 calories&lt;br /&gt;80-100g of protein&lt;br /&gt;300g of carbs&lt;br /&gt;50-70g of fat&lt;br /&gt;&lt;br /&gt;calorieking.com will apparently become my new best friend&lt;br /&gt;&lt;br /&gt;every pre and post workout shake needs to have atleast 20g of protien in it and 60g of carbs. that&apos;s two a day of that.  I need to stretch my stomach</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/21352.html</guid>
  <pubDate>Fri, 24 Aug 2007 15:11:34 GMT</pubDate>
  <title>diet</title>
  <link>http://bristow12.livejournal.com/21352.html</link>
  <description>so i am having a hard time with my stupid work out diet.  i know this might sound crazy, but i am finding it difficult to eat the ammount i am supposed to be taking in.  I didn&apos;t realize it before, but now i see why i am so little.  I am supposed to be taking in 1800 calories a day, and when I just mapped out what i have been eating, it was right at 1100 calories a day.  No wonder I am so sleepy all the time!  i was blaming it on being so busy but i guess i am just going to have to carry snack bags around all day.  here&apos;s what i have to do:&lt;br /&gt;&lt;br /&gt;6 am    wake up&lt;br /&gt;7-8     work out&lt;br /&gt;8       protien shake&lt;br /&gt;9:30-12 at work but must eat handfull of nuts or a granola bar&lt;br /&gt;lunch   turkey or tuna on wheat plus baked chips or pretzels&lt;br /&gt;1-430   work but must eat some form of fruit plus nuts again&lt;br /&gt;dinner  lean beef, fish or chicken with veggie&lt;br /&gt;&lt;br /&gt;EVERYDAY i have to take a multivitamin and make sure i am taking in a shit ton of water. I guess i should start carrying a jug with me&lt;br /&gt;&lt;br /&gt;I havent been eating at work or having the veggies with dinner.  wow this is so time consuming.  and i still wight 118 pounds.  suck ass i need to gain weight.</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/21007.html</guid>
  <pubDate>Thu, 16 Aug 2007 02:28:33 GMT</pubDate>
  <link>http://bristow12.livejournal.com/21007.html</link>
  <description>second workout: Back and shoulders&lt;br /&gt;&lt;br /&gt;5 min run on the treadmill b/c i&apos;m a pansy&lt;br /&gt;Lat pull down 50 lbs 10-10-10&lt;br /&gt;Shoulder press 12.5 10-10-10&lt;br /&gt;dumbell row 15 10-10-10&lt;br /&gt;lateral raises 10 10-10-10 (had trouble getting form on first two sets)&lt;br /&gt;seated row 50 10-10-10&lt;br /&gt;rear delts dumbell 10 10-10-10&lt;br /&gt;hyper extention: body weight 10-10-10 (on last set #7 couldn&apos;t hold hands out anymore)&lt;br /&gt;&lt;br /&gt;aside from working out... the meteor shower was on strike on my b day and i ended up researching bigfoot on the internet to round out the wonderful day hahaha.  Oh and I got an ireland coaster for my birthday, it was beautiful.  Kylie ate it. Sadness</description>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/20926.html</guid>
  <pubDate>Mon, 13 Aug 2007 23:03:22 GMT</pubDate>
  <title>first workout</title>
  <link>http://bristow12.livejournal.com/20926.html</link>
  <description>so today i started the long road to may... and it sucked.  For those who don&apos;t know, I am doing a participant observation as my thesis, and since my thesis is on anabolic steroid abuse among the college age, I need to get in close to get them to disclose information.  Thus, I am competing in a bodybuilding competition in May.  Don&apos;t laugh I know i&apos;m scrawny, but I will do the fitness comp and of course will be all natural.  I just have to record my workout regimine (made by a personal trainer), my diet regimine (made by another personal trainer) and how many times I get offered steroids, what kinds, how often and what kinds my friends use, yada yada. Hey no one said I had to win the thing I just have to be around and in it.  so anyway... I need to keep a running log of it and I knew I would loose a notebook right now so I am keeping a hard drive copy.  Here is what I did today (and i am so shaky it&apos;s crazy)&lt;br /&gt;&lt;br /&gt;Chest and Biceps (weight-reps)&lt;br /&gt;1 mile warm up on track&lt;br /&gt;flat bench:  0-10/5-10/10-8&lt;br /&gt;sitting alternating curls 10-10/12.5-10/12.5-10&lt;br /&gt;machine fly 30-10/30-10/30-8&lt;br /&gt;preacher curls, curve bar 0-12/5-10/5-10&lt;br /&gt;incline chest dumbell 15-10/15-10/15-10&lt;br /&gt;incline bi curls 12.5-10/12.5-12/12.5-10&lt;br /&gt;seated chest 35-10/35-10/35-10&lt;br /&gt;rope curls 30-10/40-9/35-10 (around rep 7 started loosing form)&lt;br /&gt;smith push ups (5th knotch) 6-7-6&lt;br /&gt;sit hammer curls 12.5-8/12.5-9/12.5-8&lt;br /&gt;&lt;br /&gt;so yeah... i need this for my records so feel free to ignore these</description>
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  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/20733.html</guid>
  <pubDate>Sun, 11 Feb 2007 22:48:32 GMT</pubDate>
  <title>OAR lyrics - Heard the world</title>
  <link>http://bristow12.livejournal.com/20733.html</link>
  <description>I just heard the world, is breaking down into bits again. &lt;br /&gt;Tell me what am i to do? &lt;br /&gt;And you just want me to stay, here. &lt;br /&gt;So i&apos;m just gonna stay, here. &lt;br /&gt;&lt;br /&gt;Home, the last resort. &lt;br /&gt;Build a castle with an iron door. &lt;br /&gt;Lock the window, pull the shades, the hazed out sun won&apos;t help anyway. &lt;br /&gt;&lt;br /&gt;If the world is crumbling down, I don&apos;t wanna be alone. &lt;br /&gt;NO, locked up in this place. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;Fear, is holding me here. &lt;br /&gt;The television got me seeing unclear. &lt;br /&gt;Bravery, my neighbor, moved away. &lt;br /&gt;Cause I don&apos;t need to be courageous today. &lt;br /&gt;If the world was crumbling down, I don&apos;t wanna be alone. &lt;br /&gt;NO, locked up in this place. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;Nothing&apos;s gonna save me. &lt;br /&gt;I&apos;m hanging from the nearest tree. &lt;br /&gt;Nothing&apos;s gonna save me. &lt;br /&gt;I&apos;m hanging from the nearest tree. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;I heard the world up, late night. &lt;br /&gt;Holding my breath tight, trying to keep my head on right. &lt;br /&gt;There&apos;s a chill in the air, nobody could care. &lt;br /&gt;How you&apos;re caught up in the fight of your life. &lt;br /&gt;&lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night &lt;br /&gt;World up, late night</description>
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  <lj:mood>melancholy</lj:mood>
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  <guid isPermaLink='true'>http://bristow12.livejournal.com/20376.html</guid>
  <pubDate>Wed, 31 Jan 2007 01:31:23 GMT</pubDate>
  <title>git er done!</title>
  <link>http://bristow12.livejournal.com/20376.html</link>
  <description>so i had a cup of coffee with 2 shot of espresso around 4:30.  it must&apos;ve been crack cause i went at my room like a wild banshee.  My room is now in order and i feel accomplished.  It was hard core neglected.  yay.</description>
  <comments>http://bristow12.livejournal.com/20376.html</comments>
  <lj:music>anything upeat</lj:music>
  <media:title type="plain">anything upeat</media:title>
  <lj:mood>accomplished</lj:mood>
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